Did you know...
the first time that the infamous He Man exclaimed, "I have the power!" was after a yoga session? Yup, even superheros ( was He-man a superhero? I just remember a half naked dude in a furry loin cloth....) need to supercharged yoga flow to bring back down to earth.
This flow starts in the proud and strong tree pose. Believe it or not, this pose seems so simple, but finding stillness with focused breath is the sign of a true yogi. The sequence continues through warrior 1 and into humble warrior. These chest opening poses show strength and enhance the feeling of power combined with deep humbleness as the head lowers as low to the ground as you can. Feel a deep stretch in the shoulders, chest, arms, hips and strength through the thighs, calves and ankles.